Very nice. I have no heart issues but have been experimenting with extended breathing/longer exhales to calm down my sympathetic nervous system. I believe intentional breathing is a big, mostly underutilized tool all of us have to be generally more relaxed and healthier and also to calm ourselves down in stressful situations
Very nice. I have no heart issues but have been experimenting with extended breathing/longer exhales to calm down my sympathetic nervous system. I believe intentional breathing is a big, mostly underutilized tool all of us have to be generally more relaxed and healthier and also to calm ourselves down in stressful situations
This reminds me of another HRV training from few years back shared here.
- https://news.ycombinator.com/item?id=37538028
- https://github.com/kieranabrennan/every-breath-you-take
Terminally breathing